“Investing time in yourself is the only safe investment that will give you maximum return throughout life.”
As a heart-led Health & Wellness Coach, I work with female entrepreneurs, mompreneurs, creatives, & those who are ready to invest in themselves!
As a health coach, I do things differently. I’m not focused on making money for a large corporation. My mission is to help you find your optimal health and thriving life.
I walk WITH women as they do the inner work to release the fears, doubt, and insecurities which stop them from going for what they REALLY want in life, love, and in their careers!
I am an ACE Certified Health Coach, a Certified Essential Oil Coach, a Wellness Advocate, Education Consultant, & Speaker.
ready to find your balance?
All about wellness
Wellness is a dynamic process of change and growth. Because everything we do and every emotion we feel relates to our well-being, our well-being directly affects our emotions and actions.
It’s an ongoing circle. That's why is is important for you to work towards your optimal wellness to reduce stress, subdue the risk of illness and ensure positive interactions; with others and yourself!
YOUR WELLNESS MATTERS!
But remember that wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.
There are 8 Dimensions of Wellness and they are interconnected.While they all need our attention for us to flourish, they don;t need to be perfectly balanced. Finding your personal balance between them that is most authentic for you is our goal. But you can't get there passively; it requires active awareness, acceptance and commitment!
Wellness Coaching provides guidance in the active process of becoming aware of and making choices toward a more healthy and fulfilling life. I will be your accountability coach, wellness mentor, and support you in your journey to better, balanced wellness!